Vinyasa Yoga An invigorating yoga flow to strengthen and stretch the whole body, all levels welcome. 5.45 - 6.45 Monday 9th June A little bit about me I originally trained as a physiotherapist in the 1990s and have subsequently spent the past 15 years working in service improvement projects in healthcare. I missed working with […]

What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]