NEW - 8 week Mindfulness course! The official course begins on Wednesday 22nd January and running on 29th January, 5th February, 19th February, 26th February, 12th March, 19th March and 26th March, 7-8.30pm. There is a taster session on Jan 15th for anyone interested. WHERE? @oyez_arts, Altrincham Town Hall, Market St, Altrincham, WA14 1PG WHAT'S […]

Enjoy the calming sensation of a sound bath this full moon to re-energise and align body and mind in perfect harmony. - relieve stress - improve focus and clarity - promote deep relaxation - balance energy and emotions email: consciousmindsyoga@outlook.com to enquire or book

Come and feel the benefit of simply singing. This friendly choir gather weekly. New members welcome. To join contact hello@simplysinging.org.uk Simply Voices Simply Voices is a choir that welcomes everyone regardless of experience. Our focus is on feeling good, having a laugh and singing together. The only things you need are a sense of humour […]

What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]