What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]
What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]
What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]
What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]
What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]
What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]