What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]
NEW - 8 week Mindfulness course! The official course begins on Wednesday 22nd January and running on 29th January, 5th February, 19th February, 26th February, 12th March, 19th March and 26th March, 7-8.30pm. There is a taster session on Jan 15th for anyone interested. WHERE? @oyez_arts, Altrincham Town Hall, Market St, Altrincham, WA14 1PG WHAT'S […]
What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]
NEW - 8 week Mindfulness course! The official course begins on Wednesday 22nd January and running on 29th January, 5th February, 19th February, 26th February, 12th March, 19th March and 26th March, 7-8.30pm. There is a taster session on Jan 15th for anyone interested. WHERE? @oyez_arts, Altrincham Town Hall, Market St, Altrincham, WA14 1PG WHAT'S […]
What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]
Join Danielle Tuesday 11th February for a magical sound bath experience. Tuesday 11th February brings a full moon and a powerful time for introspection, renewal and innerstrength. In this meditative experience allow the soothing tones of crystal bowls and gongs to wash over you and bring your body into harmony. To book, contact Danielle […]
NEW - 8 week Mindfulness course! The official course begins on Wednesday 22nd January and running on 29th January, 5th February, 19th February, 26th February, 12th March, 19th March and 26th March, 7-8.30pm. There is a taster session on Jan 15th for anyone interested. WHERE? @oyez_arts, Altrincham Town Hall, Market St, Altrincham, WA14 1PG WHAT'S […]
What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]
NEW - 8 week Mindfulness course! The official course begins on Wednesday 22nd January and running on 29th January, 5th February, 19th February, 26th February, 12th March, 19th March and 26th March, 7-8.30pm. There is a taster session on Jan 15th for anyone interested. WHERE? @oyez_arts, Altrincham Town Hall, Market St, Altrincham, WA14 1PG WHAT'S […]
What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]
NEW - 8 week Mindfulness course! The official course begins on Wednesday 22nd January and running on 29th January, 5th February, 19th February, 26th February, 12th March, 19th March and 26th March, 7-8.30pm. There is a taster session on Jan 15th for anyone interested. WHERE? @oyez_arts, Altrincham Town Hall, Market St, Altrincham, WA14 1PG WHAT'S […]
What you can expect A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as […]