- This event has passed.
Event Series:
Mindfulness Course
Mindfulness Course
January 22 @ 7:00 pm - 8:15 pm
NEW – 8 week Mindfulness course!
The official course begins on Wednesday 22nd January and running on 29th January, 5th February, 19th February, 26th February, 12th March, 19th March and 26th March, 7-8.30pm. There is a taster session on Jan 15th for anyone interested.
WHERE? @oyez_arts, Altrincham Town Hall, Market St, Altrincham, WA14 1PG
WHAT’S IT ALL ABOUT? The Mindfulness Now 8 week programme will teach you mindfulness skills you can use for the rest of your life, helping you to become more focussed and calm; less anxious and stressed; improving resilience, confidence and overall wellbeing.
Each week you will be guided through meditations, discussions, reflections, all equipping you with the tools you need to live with more balance.
INTRODUCTORY OFFER PRICE – £160
Which includes the course, materials, audio recordings of all meditations for you to practice at home and on-going support.
BOOK YOUR PLACE or find out more information by emailing christine@hopeinminds.co.uk
#AltrinchamTownHall #oyezarts #altrinchamlife #mindfulnesspractice #mindfulness8weekcourse #MindfulnessNow #meditation #meditationpractice #wellbeing
