Beginner Yoga Class
December 25 @ 7:00 pm - 7:45 pm
Beginner Hatha Yoga Classes for females with a yoga trainee.
What you can expect
A slower paced movement class which incorporates breathwork and meditation. It is breath focused, in that individuals are encouraged to become aware of the breath, and then move into postures, in order to feelcalm. The poses are held for a brief amount of time to find focus in the mind, as well as to build strength and stability in the body.
£5
